This list of tips which I will post over 7 weeks was published by CMuse
Put off checking your social media handles
This tip may, at first sight, contradict what we preached so far, but you may agree that being too plugged in really hinders your productivity. Facebook, Whatsapp, Snapchat, etc. need constant checking, and they are guilty of breaking focus. So, as a corollary to the pomodoro technique, set aside a few designated times to interact with your social media community of friends. Set a timeframe to respond to emails, another one to engage in sheer social media activity. If your “plugged-in” time becomes an item of your “to-do list” rather than an aimless refreshing and scrolling, mostly dictated by boredom, it will no longer kill your productivity.